Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach designed to help you overcome chronic sleep difficulties. Unlike medications, CBT-I focuses on identifying and changing the thoughts, habits, and behaviors that interfere with healthy sleep. Through practical strategies—such as improving sleep routines, managing racing thoughts at night, and addressing unhelpful sleep beliefs—you can gradually restore better sleep patterns and improve overall wellbeing. CBT-I is highly effective and provides long-lasting results, helping you get the restorative sleep your body and mind need.

Dr Lisa provides comprehensive care to support your reproductive and sexual wellbeing. This includes contraception advice and management, including IUD and Implanon insertion, personalised family planning guidance, sexual health support such as screening and treatment for sexually transmitted infections, antenatal shared care, and pre-specialist fertility testing and referrals. Dr Lisa works with you to make informed choices about your health in a safe, confidential, and non-judgmental environment.

Dr Lisa provides personalised care for women at all stages of life, with a focus on conditions such as perimenopause, menopause, endometriosis, and PCOS. Her approach combines evidence-based treatments with individualised support to help manage symptoms, optimise health, and improve quality of life. As a member of the Australian Menopause Society, She stays up to date with the latest research and best practice guidelines to provide expert care tailored to your needs.